Monday, May 14, 2007

20 20 20

These exercises are suggested by an eye doctor.
It is imp for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the
entire body.


Anglo-Libyan said...

sounds good, I am going to try them straight away :o)

piccolina said...

sound good but i alread went to the doctor and here r my glasses !!
thanks for sharing

life's cycle said...

concrats piccolina for the glasses :P
and thx AL for the comment and u should try it .

mani said...

Salam life, I was moving my head and blinking before even finishing the sentences :P

sorry need to go and walk 20 paces now :)


BeSHeSHeNtRa... said...

Hi sis , Thank u so much for these good advices , but u know what , since I have a slowwwww line up here so I get the chance to look at every thing near the pc in every 3 minutes while I am waiting the pages to open lol so I guess there are good things comes with the slow line lol

mani said...

salam life.. there was no reply section in ur pciture post so I am putting it here.

as my heart bleeds for it.. there is one one common to all.. Tyranny...

La hawla wala Qowwata Illa Billah

mani said...

one word*